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December 18 I 5:30-6:30 PM
Ages 18+
An embodied workshop for adults exploring the connection between movement and your inner world. Through playful exercises, body exploration, and rhythmic grounding, you'll rediscover how it feels to move for the joy of it.
No experience needed, just curiosity and a willingness to try something new. Expect a welcoming space to shake off the day, tune into your body's wisdom, and find your own rhythm.
Instructor: Makenzie Lukas
December 18 I 5:30-6:30 PM
Ages 18+
An embodied workshop for adults exploring the connection between movement and your inner world. Through playful exercises, body exploration, and rhythmic grounding, you'll rediscover how it feels to move for the joy of it.
No experience needed, just curiosity and a willingness to try something new. Expect a welcoming space to shake off the day, tune into your body's wisdom, and find your own rhythm.
Instructor: Makenzie Lukas